http://www.burnleyexpress.net/sport/pennine-lancashire-10kCopyright 2013, Johnston Press PlcWed, 15 May 2013 10:15:16 GMT60http://rss.feedsportal.com/c/33828/f/610110/p/1/s/26def373/l/0L0Sburnleyexpress0Bnet0Cblog0Efitness0Ecoach0Ejamie0Ekennedy0Eon0Ehow0Eto0Ebeat0Ethe0Epennine0E10Ak0Ehills0E10E567390A4/story01.htm<!--PSTYLE=WINT_Web Intro--><p>I recently read a tweet a few months ago from ex-professional footballer Stan Collymore who claimed &#8220;If you want strong legs all you need to do is run up hills.&#8221;</p><img width='1' height='1' src='http://rss.feedsportal.com/c/33828/f/610110/p/1/s/26def373/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&title=BLOG%3A+Fitness+coach+Jamie+Kennedy+on+how+to+beat+the+Pennine+10k+hills&link=http%3A%2F%2Fwww.burnleyexpress.net%2Fblog-fitness-coach-jamie-kennedy-on-how-to-beat-the-pennine-10k-hills-1-5673904" target="_blank"><img 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GMT1.5673904http://rss.feedsportal.com/c/33828/f/610110/p/1/s/50eedeba/l/0L0Sburnleyexpress0Bnet0Cblog0Efitness0Ecoach0Ejamie0Ekennedy0Eon0Estarting0Eyour0Epennine0E10Ak0Etraining0E10E5659593/story01.htm<!--PSTYLE=WINT_Web Intro--><p>Whether you&#8217;re new to running or a seasoned pro, the first task in preparing for the Pennine Lancashire 10k is to know the terrain you will be running in order to train and prepare accordingly.</p><img width='1' height='1' src='http://rss.feedsportal.com/c/33828/f/610110/p/1/s/50eedeba/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.burnleyexpress.net%2Fblog-fitness-coach-jamie-kennedy-on-starting-your-pennine-10k-training-1-5659593&t=BLOG%3A+Fitness+coach+Jamie+Kennedy+on+starting+your+Pennine+10k+training" target="_blank"><img src="http://res3.feedsportal.com/social/twitter.png" border="0" /></a>&nbsp;<a 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GMT1.5659593http://rss.feedsportal.com/c/33828/f/610110/p/1/s/1b87fcf2/l/0L0Sburnleyexpress0Bnet0Cblog0Efitness0Ecoach0Ejamie0Ekennedy0Etalks0Epennine0E10Ak0E10E5626593/story01.htm<!--PSTYLE=WINT_Web Intro--><p>The Burnley Express has teamed up with a top fitness coach to prepare runners for the Pennine Lancashire 10k.</p><img width='1' height='1' src='http://rss.feedsportal.com/c/33828/f/610110/p/1/s/1b87fcf2/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&title=BLOG%3A+Fitness+coach+Jamie+Kennedy+talks+Pennine+10K&link=http%3A%2F%2Fwww.burnleyexpress.net%2Fblog-fitness-coach-jamie-kennedy-talks-pennine-10k-1-5626593" target="_blank"><img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /></a></td><td valign='middle'><a 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Alastair Campbell is used to helping politicians run for office.</p><img width='1' height='1' src='http://rss.feedsportal.com/c/33828/f/610110/p/1/s/4685e78e/mf.gif' border='0'/><div class='mf-viral'><table border='0'><tr><td valign='middle'><a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.burnleyexpress.net%2Falastair-campbell-backs-burnley-s-pennine-lancashire-10k-charity-race-1-5597258&t=Alastair+Campbell+backs+Burnley%E2%80%99s+Pennine+Lancashire+10k+charity+race" target="_blank"><img src="http://res3.feedsportal.com/social/twitter.png" border="0" /></a>&nbsp;<a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.burnleyexpress.net%2Falastair-campbell-backs-burnley-s-pennine-lancashire-10k-charity-race-1-5597258&t=Alastair+Campbell+backs+Burnley%E2%80%99s+Pennine+Lancashire+10k+charity+race" target="_blank"><img src="http://res3.feedsportal.com/social/facebook.png" border="0" /></a>&nbsp;<a 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